Being Bad & Having Fun

  1. Christy

    Being Bad & Having Fun

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    I’m not a very a good runner. At least, not by the common standards used to judge running. When it comes to time, I’m safely average. I don’t run with texbook consistency. I’m horrible at following training plans. I regulary fall short of my goals, in time and distance. Some...
  2. Christy

    Get Your Chi On

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    Danny Dreyer, founder of Chi Runner, shares tips and techniques to make running feel effortless and easy.  It’s all about letting gravity do the work for you. Listen to the recording:  To download the recording, right click HERE
  3. Christy

    Excuses, What’s Yours?

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    When it comes to running, or any type of exercise, excuses are rampant. “I don’t have enough time.” “I’m too tired.” “I’ll do it tomorrow.” I’ve used these excuses more than once and I’m willing to bet you have too. But all of these excuses are lies. There are lots...
  4. Christy

    Jeff Galloway: Stay Motivated

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    Olympian, author and lifetime runner Jeff Galloway shares tips and insights on creating a lasting & joyful relationship with running. He shares how the brain makes running hard and a simple, practical strategy to retraining the mind and the body to enjoy running more. Listen to the recording: To download...
  5. Christy

    Motivation & The Mind

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    Brooke Castillo, author of If I’m so Smart, Why Can’t I Lose Weight shares her insight and perspective on how to use the mind to create lasting motivation. To download the recording, right click HERE The Self Coaching 101 Model: Circumstances trigger a thought A thought creates a feeling A...
  6. Christy

    Strong vs. Skinny

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    Nichole Kellerman shares great insights during this conversation on strong vs. skinny and how to access your own inner strength.  Nichole is a weight loss coach and personal trainer who teaches people to get fit from the inside out. http://www.nicholekellerman.com/ To Download the Recording, Right Click HERE Strengthening Exercises: Download...
  7. Christy

    Can Running Change Your Life

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    A while back, I posted this comment on Facebook: “It’s possible for you learn to love running.  In doing so you can learn to love your life.” The comments were intense. People pushed back. There was a lot of resistance. Some of it was legitimate. People shared health issues that prevented...
  8. Christy

    Inspiration Gallery

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    Dr. Laura Ciel shares her story of coming back to running after a long hiatus.  She offers some great insights on overcoming the fear of running with vulnerability. To download recording, right click HERE
  9. Christy

    Accidental Rest

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    I accidently took a rest day. I was planning on running. The run was scheduled in my calendar. I had every intention of doing it. But I didn’t. I didn’t consciously come up with an excuse not to do it. I didn’t even think about it. It simply didn’t happen. So...
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