1. Christy

    Body Love

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    I was having a discussion today with a friend about body ‘love.’  The concept of really loving your body, regardless of what it weighs.  My friend wanted to know how you change your mindset from one of dislike to one of love.  How to let go of the ‘fat’ kid...
  2. Christy

    Missy Britt

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    Inspired Runner: Missy Britt Years Running: 1 Age: 41 After years of wanting to run, Missy finally had the chance to start – at age 41. Missy overcame a her fear of being last and has overcome injuries along the path to becoming a runner. To hear more of Missy’s...
  3. Christy

    Barefoot

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    There’s a lot of talk right now about ‘barefoot’ running. It’s a craze.  Some experts love it, some aren’t so sure. That’s the problem with experts.  There’s rarely consensus.  Different experts, different opinions.  No clear path for the lay person. I like running in shoes.  I also see the logic...
  4. Christy

    Listen to Your Body to Reduce Injuries

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    5/22/2012 Beth Cline Certified Chi Running instructor, shares insights on how to “tune into” your body to reduce injuries.  Learn how small changes in your form can improve your running and why posture is so important. To download audio, right click HERE Posture Guide: Posture Tripod:
  5. Christy

    Making Time to Exercise

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    3/18/2012 Think you don’t have time to exercise?  Think again.  Aimee Prezzano shares tips & perspective on how to make time to exercise. To download the recording, right click HERE  
  6. Christy

    What Are You Missing?

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    I almost ran into two huge geese while running. They were walking along the river, right in my line of site and I almost missed them!!!  I was lost in thought.  In my head.  Focused on other things.  And I literally almost ran into two ginormous geese in the middle...
  7. Christy

    Are You a Runner?

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    “I’m not a runner.” It’s something I hear almost every day as I coach people through life using running as a catalyst to change. I hear it more than almost anything else. I hear it from marathon runners, I hear it from casual weekend runners.  I hear it from hard...
  8. Christy

    Breathe

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    5/10/2012 Learning to breathe while you run.  Sue Brain, ARNP share tips & insights on how to breathe easy while running & she shares her experiences running with asthma. To download the audio, right click HERE
  9. Christy

    How Do You Want to Finish?

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    “When you come to the end of all the light you know, and it’s time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on or you will be taught to fly.”...
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