Running Through It

  1. Christy

    Running Through It

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    I didn’t want to run today. I was feeling down. Sad. Missing my husband. The weather matched my mood. Rainy, overcast, windy. I had more than enough good excuses to stay inside and feel sorry for myself. I didn’t. I grabbed my shoes and loaded my ipod with a new...
  2. Christy

    Building Strength Between Runs

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    4/16/2012 Shay De Silva from Fast Fitness to Go  share’s tips and insights into building strength between your runs.  If you have any questions – feel free to reach out Shay. Website: http://fastfitnesstogo.com/ Email: shaydesilva@gmail.com To download the recording right click HERE Download the strength building exercises here: Running Exercises-2
  3. Christy

    Motivation Magic

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    3/18/2012 Listen to this call to gain insight into how celebration, gratitude and noticing how far you’ve already come can help jump start your motivation. To Download Right Click HERE
  4. Christy

    Pam Scott

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    Inspired Runner: Pam Scott Years Running: 2 Age: 63 Pam show’s us it’s never too late to start. After a medical diagnosis and a decision to make her health a priority, Pam started running at age 61.  She  has completed numerous half marathons and is an inspiration in her local...
  5. Christy

    Running Cold

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    Hell must have frozen over.  It was that cold outside. And I was running. In fact, that’s how I knew that hell must have frozen over. Me.  Running.  Outside. Temperature 30 degrees. Back before I was a runner I thought runners always enjoyed running. Even if was cold.  Or raining. ...
  6. Christy

    Hate Running?

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    This is for all of you out there who hate running. I hear ya!  Been there, done that. For a long time actually.  Every now and then, I still find myself hanging out in that boat. To be clear, I’m not interested in convincing you to love running. I have...
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