Blog

  1. Christy

    Listen to Your Body to Reduce Injuries

    by
    5/22/2012 Beth Cline Certified Chi Running instructor, shares insights on how to “tune into” your body to reduce injuries.  Learn how small changes in your form can improve your running and why posture is so important. To download audio, right click HERE Posture...
  2. Christy

    Making Time to Exercise

    by
    3/18/2012 Think you don’t have time to exercise?  Think again.  Aimee Prezzano shares tips & perspective on how to make time to exercise. [Audio clip: view full post to listen] To download the recording, right click HERE  
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