Call Archives

  1. Nutrition: Fuel Your Run

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    Dietician and athlete Elisa Rodriguez from www.eaturveggies.com shares some great insights into using food to fuel your runs.  During this call she provides practical tips as well as overall strategies for using food to energize you and help you recover.

    Listen Here:

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    To Download the Recording Right Click HERE

     

    Homemade Lemon-Lime Sports Drink:

    1/2 juiced lemon, 1/4 juiced lime, 3 dates, 2 cups of water, 1 Tbsp. agave, 1 tsp. coconut oil and sea salt to taste.

     

    Additional Snack/Food Suggestions:

    Banana Whip

    Nut-free, Gluten-free Chewy Granola Bars

    Nutty Date Treats

    Pumpkin Pop-Em’s

    Roasted Moroccan Chickpeas

  2. Coaching Reveal: Building Consistency through Play

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    Listen in behind the scenes as a coach a client on how to build more consistency with their running by using play and overcoming barriers.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the recording, right click HERE.

  3. Motivation Tip: Anchoring

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    A quick tip on how to build motivation around your current habits and life.

    To listen to the recording, click here:

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    To download the recording, right click HERE

  4. Goals

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    Comment

    In this call Susan McCusker dives into the common pitfalls people make around setting goals and how to set goals in a way that make you more likely to reach your goals.

    She highlights three specific keys to goal setting: Specific, short & positive.

    To listen to the recording, click here:

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the recording, right click HERE.

  5. Gratitude

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    Gratitude is a short cut to happiness. It’s easy to get so focused on your goals that you lose sight of all you’ve done and all you have to be grateful for. This audio class gives you the good on gratitude. Why it’s so effective and increasing joy & simple steps to making it a regular practice.

    Listen Here:

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To Download the Recording, Right Click HERE

  6. Coaching Reveal: Pace

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    Listen in as I help a client learn how to give herself permission to have her own experience and find her own pace.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To Download the Recording, Right Click HERE

  7. Run Your Money

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    What do running and money have in common?  More than you might think.  In this insightful call Master Money coach Meadow DeVor shares her insights into running your money on your terms.

    Listen to the recording:

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the recording, right click HERE

  8. Get Your Chi On

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    Danny Dreyer, founder of Chi Runner, shares tips and techniques to make running feel effortless and easy.  It’s all about letting gravity do the work for you.

    Listen to the recording: 

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the recording, right click HERE

  9. Jeff Galloway: Stay Motivated

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    Olympian, author and lifetime runner Jeff Galloway shares tips and insights on creating a lasting & joyful relationship with running. He shares how the brain makes running hard and a simple, practical strategy to retraining the mind and the body to enjoy running more.

    Listen to the recording:

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the recording, right click HERE

  10. Motivation & The Mind

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    Brooke Castillo, author of If I’m so Smart, Why Can’t I Lose Weight shares her insight and perspective on how to use the mind to create lasting motivation.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the recording, right click HERE

    The Self Coaching 101 Model:

    Circumstances trigger a thought
    A thought creates a feeling
    A feeling creates an action (or inaction)
    That action (or inaction) creates a result
    The result proves the original thought.

    Circumstance:
    Thought:
    Feeling:
    Result:

Call Archives

All of the Inspired Running coaching calls are available for download.

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