Call Archives

  1. Strong vs. Skinny

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    Nichole Kellerman shares great insights during this conversation on strong vs. skinny and how to access your own inner strength.  Nichole is a weight loss coach and personal trainer who teaches people to get fit from the inside out. http://www.nicholekellerman.com/

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    To Download the Recording, Right Click HERE

    Strengthening Exercises: Download Injury Free Work Out

  2. Nourish Your Body & Soul

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    Nourishment is such an important part of the running experience.  In this call Sue Ann shares her body and food wisdom designed to help you nourish your body & your soul.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download, right click HERE

  3. Coaching Reveal: Is Walking Cheating?

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    Listen in as I coach a client on her belief that walking = cheating.

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    To download the recording, Right Click HERE

  4. Listen to Your Body to Reduce Injuries

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    5/22/2012

    Beth Cline Certified Chi Running instructor, shares insights on how to “tune into” your body to reduce injuries.  Learn how small changes in your form can improve your running and why posture is so important.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download audio, right click HERE

    Posture Guide: Posture

    Tripod:

  5. Making Time to Exercise

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    3/18/2012

    Think you don’t have time to exercise?  Think again.  Aimee Prezzano shares tips & perspective on how to make time to exercise.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the recording, right click HERE

     

  6. Breathe

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    5/10/2012

    Learning to breathe while you run.  Sue Brain, ARNP share tips & insights on how to breathe easy while running & she shares her experiences running with asthma.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the audio, right click HERE

  7. Building Strength Between Runs

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    4/16/2012

    Shay De Silva from Fast Fitness to Go  share’s tips and insights into building strength between your runs.  If you have any questions – feel free to reach out Shay.

    Website: http://fastfitnesstogo.com/

    Email: shaydesilva@gmail.com

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To download the recording right click HERE

    Download the strength building exercises here: Running Exercises-2

  8. Self Compassion

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    4/13/2012

    Learn why self compassion improves motivation and how to cultivate it.

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To Download Record Right Click HERE

    Self Compassion Worksheet

  9. Pam Scott: You’re Never too Old to Start

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    Hear Pam share her story of how she started running at age 60!

    Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

    To Download Right Click HERE

  10. Coaching Reveal: Running is Hard

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    Download Here

Call Archives

All of the Inspired Running coaching calls are available for download.

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